3 Winter Yoga Practices to Calm An Anxious Mind
Release stress & anxiety & enjoy a calmer holiday season with these 3 simple winter yoga practices… Despite the constant barrage of “cheer” in the media this time ...
Category: Yogic Living
4 Yoga Poses for Gratitude
This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...
Exploring the 5 Koshas of Yoga
Learning about the 5 koshas can deepen our yoga practice & guide our spiritual journey… According to ancient yogic traditions, humans contain 5 different layers of consciousness – ...
The 7 Spiritual Laws of Yoga
Living by the 7 spiritual laws of yoga can bring peace, harmony, and unity into your life. Here’s what you should know… We’re back after a little summer ...
[Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas
Get in touch with the energies of the universe through this yoga flow to help balance the gunas… Explore the subtle energies of the three primary gunas with ...
Understanding the 3 Gunas
Understanding the three gunas can help you gain control of negative thoughts & achieve balance & peace. Here’s a helpful introduction… When it comes to yoga philosophy, yoga ...
The Three Parts of Yogic Breathing for A Calm & Steady Mind
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...
What Is a Yogi?
What is a yogi? Let’s find out… You probably hear the term “yogi” thrown around a lot these days, from websites and blogs (including this one, I’ll admit), ...
7 Tips for Starting A Meditation Practice
Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation ...
11 Sanskrit Words All Yogis Should Know
You don’t need to learn Sanskrit to practice yoga, but an understanding of these 11 important Sanskrit words may enhance your practice… Did you know that the practice ...