What Is a Yogi?
What is a yogi? Let’s find out… You probably hear the term “yogi” thrown around a lot these days, from websites and blogs (including this one, I’ll admit), ...
Category: Yogic Living
7 Tips for Starting A Meditation Practice
Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation ...
11 Sanskrit Words All Yogis Should Know
You don’t need to learn Sanskrit to practice yoga, but an understanding of these 11 important Sanskrit words may enhance your practice… Did you know that the practice ...
New Year Intentions for Every Zodiac Sign
Kick off the New Year by setting an intention for personal growth & progress in the year ahead! Here are some New Year intentions to consider, based on ...
3 New Year’s Resolutions Yoga Can Actually Help You Keep
Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s ...
3 Ways to Find Inner Peace During the Holidays
Try these quick & simple mindfulness tips to tap into your inner peace & get more joy from the holiday season… While peace and joy may be common ...
3 Ways to Maintain Your Yoga Practice During the Holidays
Maintaining your yoga practice during the holiday season can be challenging. Here are a few ways to reap the benefits of yoga all season long… As busy and ...
The 5 Natural Elements of Yoga
Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as ...
What’s Your Dosha? A Quick Look at Ayurvedic Body Types
Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems ...
5 Vata Yoga Poses for Autumn
Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. ...