New Year Intentions for Every Zodiac Sign
Kick off the New Year by setting an intention for personal growth & progress in the year ahead! Here are some New Year intentions to consider, based on ...
Kick off the New Year by setting an intention for personal growth & progress in the year ahead! Here are some New Year intentions to consider, based on ...
Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s ...
Try these quick & simple mindfulness tips to tap into your inner peace & get more joy from the holiday season… While peace and joy may be common ...
Maintaining your yoga practice during the holiday season can be challenging. Here are a few ways to reap the benefits of yoga all season long… As busy and ...
Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as ...
Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems ...
Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. ...
Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of ...
Try these simple everyday tips for opening your chakras for a healthier, happier, more balanced life! Welcome back! We are wrapping up our chakra series with a quick ...
Connect with your higher self & the universal spirit through healing your Crown chakra… As we wrap up our chakra series, we come to the Crown Chakra or ...