What Is Prana?
Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of ...
Category: Yogic Living
A Quick Guide to Opening Your Chakras
Try these simple everyday tips for opening your chakras for a healthier, happier, more balanced life! Welcome back! We are wrapping up our chakra series with a quick ...
Connect with the Infinite Through the Crown Chakra
Connect with your higher self & the universal spirit through healing your Crown chakra… As we wrap up our chakra series, we come to the Crown Chakra or ...
Look Inward Through the Third Eye Chakra
Balance the Third Eye Chakra to tap into your inner wisdom and knowledge… The sixth chakra is the Third Eye (Ajna) chakra, which resides between the eyebrows. This ...
Express Your Inner Truth Through the Throat Chakra
A clear Throat chakra allows you to speak your truth and communicate clearly with those around you. Here’s how to balance this important energy center… The fifth chakra ...
Open to Love Through the Heart Chakra
Embrace love, beauty, and connection through opening your Heart Chakra… The Heart Chakra or Anahata chakra is the central energy center of the body, and is located at ...
Get Empowered Through the Navel Chakra
Balance the navel chakra for personal power, focus, self-confidence, and more. The third chakra – also known as the navel or solar plexus chakra, or the Manipura chakra ...
Balance the Sacral Chakra for Flow & Joy
Keep your Sacral chakra in balance for greater harmony, flow, and joy! Here’s how… This week, we’re taking a closer look at the Sacral chakra. (This post is ...
Tap Into Your Root Chakra
Nurture your root chakra for a strong sense of confidence and self-esteem… According to Eastern tradition, there are 7 major energy centers or “chakras” throughout the body. Ancient ...
5 Pranayama Practices for Beginners
Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used ...