New Year Intentions for Every Zodiac Sign
Kick off the New Year by setting an intention for personal growth & progress in the year ahead! Here are some New Year intentions to consider, based on ...
Category: Yogic Living
3 New Year’s Resolutions Yoga Can Actually Help You Keep
Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s ...
3 Ways to Find Inner Peace During the Holidays
Try these quick & simple mindfulness tips to tap into your inner peace & get more joy from the holiday season… While peace and joy may be common ...
3 Ways to Maintain Your Yoga Practice During the Holidays
Maintaining your yoga practice during the holiday season can be challenging. Here are a few ways to reap the benefits of yoga all season long… As busy and ...
The 5 Natural Elements of Yoga
Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as ...
What’s Your Dosha? A Quick Look at Ayurvedic Body Types
Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems ...
5 Vata Yoga Poses for Autumn
Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. ...
What Is Prana?
Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of ...
A Quick Guide to Opening Your Chakras
Try these simple everyday tips for opening your chakras for a healthier, happier, more balanced life! Welcome back! We are wrapping up our chakra series with a quick ...
Connect with the Infinite Through the Crown Chakra
Connect with your higher self & the universal spirit through healing your Crown chakra… As we wrap up our chakra series, we come to the Crown Chakra or ...