One Important Mental Benefit of Yoga for Children

Mental benefits of yoga for children

Yoga has some amazing mental benefits for children – here’s why yours should consider making yoga a regular part of play time!

Yoga isn’t just for adults – in fact, it can be practiced by anyone of any age, and even children can see great benefits from participating in a regular yoga practice!

Besides keeping children active and helping to maintain strength and flexibility as they grow (something that is sorely lacking in far too many kids’ lives these days), yoga for children also boasts several important benefits on a mental level.

For example, yoga has been shown to help kids focus their attention and develop an increased ability to ignore distractions. It also helps children calm down and become less irritable.

Here is why yoga is so amazingly beneficial for kids:

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Studies have shown that children benefit from yoga as much as adults. As children go through the process of growing up, their bodies change, and they experience and struggle with difficult situations. Yoga can help them understand their body parts and movement. It gives them better fitness training, a well toned and flexible body, and increased motor skills.

The brains of young children need to be challenged and worked in order to become focused and able to properly learn… Relaxation techniques help balance and the breathing exercises refresh the brain. These concentration techniques aid the imagination to grow freely.

…Medical and neuroscience research and studies have shown that consistent practice of yoga by children is linked to improved school performance, decreased misbehavior, greater physical fitness, and better overall health.

How often and for how long?

Guidelines for kids’ yoga report that children under 6 years can do up to 1 minute exercises, for up to 15 minutes. Children over 6 years can perform longer exercises, and their session may last for half an hour… Balance poses increase skills, which require focus and a clear mind. These skills make learning easier for children both inside and outside school. Practicing yoga can help children better prepare for tests and examinations. This is achieved by carrying out breathing exercises and imagining that they are calm and focused, which in turn helps with concentration and improved performances. Experts suggest that it can be very helpful for children to take a break from studying and try out a few yoga poses.

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What if my child has learning difficulties?

Practicing yoga can also can improve mental and motor skills in children with learning and developmental abilities… Regular practice of yoga and meditation has shown to improve children’s ADHD behavior, self-esteem, relationship quality, sleep patterns and anxiety levels. This often allows for increased concentration and less conflict at school.

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Read More at YogiTimes.com

 

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