This 30-minute yoga class will stretch and tone your entire body from head to toe, while burning fat and boosting your metabolism. Feel amazing from the inside-out with this 30-minute full-body stretching and toning yoga flow! You’ll increase flexibility, while shaping up your arms, shoulders, abs, glutes, legs, and more. Sun salutations combined with Pilates-inspired […]
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Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems for better health… If you’re not familiar with Ayurveda, it is an ancient system of Eastern holistic health and wellness that is sometimes considered the “sister discipline” […]
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Celebrate the season of mystery & spookiness with Spider Pose! Spider Pose is actually a variation of Goddess Pose (Utkata Konasana) – but I like to call this pose Mamanasana, in honor of the “spider mother” of indigenous North American legend! 🙂 This pose has many of the same benefits as its mother pose, but […]
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Get ready to release negativity, shake off bad energy, & embrace your inner strength & creativity with this 30-minute Halloween yoga flow! Halloween is this weekend, and in honor of this spooky holiday, we’re sharing a fun “Moon Salutation” flow! This class will build strength and flexibility throughout your body, and help get rid of […]
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You probably know yoga is great for your body, but what about for your teeth? Here are 3 reasons why yoga may benefit your oral health… Yoga has so many amazing benefits – whether you’re young, old, male, or female – there are lots of great reasons to do yoga on a regular basis. But […]
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Enjoy an advanced stretch for your thighs, back, chest, and more with Little Thunderbolt Pose… Little Thunderbolt Pose (Laghu Vajrasana) – also sometimes known as Full Camel Pose – is an intermediate-to-advanced level back bend pose that opens the chest and stretches the entire front body, while strengthening the core, thighs, and spinal muscles. This […]
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Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season of change, which may bring about some imbalances for our bodies and minds. The Ayurvedic tradition teaches us that fall is the season of Vata – cool, dry, airy, and mobile. To avoid becoming “overly […]
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Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. Fall is commonly associated with the Vata dosha, which is represented by space, air, dryness, coldness, lightness, and movement. As the summer heat gives way to the […]
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Supercharge your plank & tone your core, arms, shoulders, & more with Suspended Plank Pose… Aerial yoga opens up a whole new world of pose variations, and although these poses have some similarities to their grounded counterparts, there can also be some significant differences. Many aerial yoga poses require additional strength in the core muscles […]
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Enjoy this 20-minute home aerial yoga class for a quick full-body workout! Trying out aerial yoga at home? Here’s a short class that focuses on flow and concentration, while engaging your entire body from head to toe. This 20-minute class is great for those days when you are short on time, or it can also […]
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