Looking for something new and different to get you out of your usual yoga routine? Buti yoga may fit the bill… There are many types of yoga, and it seems more are cropping up almost weekly. From traditional forms of yoga such as Ashtanga or Hatha yoga, to therapeutic yoga such as Iyengar, or the […]
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Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – is a beginner-level yoga pose that offers a great stretch to the hamstrings, strengthens the core and legs, and improves flexibility in the legs, groin, hip flexors, […]
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Clear out the old and usher in new strength, balance, and joy with this cleansing yoga flow! Start off your day (or your week) right with this awesome full-length yoga flow! This 45-minute class is designed to help you ground and center yourself, and move forward from a place of strength and serenity. You’ll focus […]
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What is samadhi and how does one attain it? Here’s a quick introduction… Unless you’re familiar with Patanjali’s 8 limbs of yoga, you may never have heard of samadhi, but it is an important concept for many yogis, Buddhists, Hindus, and other practitioners of Eastern traditions. Samadhi represents the state of enlightenment or pure consciousness, […]
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Stretch & strengthen your spine, relieve back pain, stimulate digestion & more with Revolved Cobra Pose… Revolved Cobra Pose (Parivrtta Bhujangasana) – also known as Cobra Twist or Twisted Cobra Pose – is an intermediate-level yoga twist pose that helps to stretch the abdominal muscles, strengthen the upper body, and more. A gentle twist pose, […]
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Enjoy this quick morning wake-up flow to calm and energize the body and mind! Wake up and feel great with this quick morning wake-up flow! This 25-minute class is the perfect way to get your body moving and start your day off right. This short practice focuses on releasing tension and stiffness – especially from […]
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Enhance your indoor yoga practice space with these 4 beneficial plants… Creating a calm and relaxing space for your yoga practice is important for getting the most out of your yoga experience. There are many different ways to create a relaxing atmosphere, from candles to calming music, incense, or meditative art pieces. One way that […]
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Get ready to strengthen the core and upper body as you lift and balance in Flying Crow Pose! Flying Crow Pose (Eka Pada Galavasana or Eka Pada Bakasana) – also known as Flying Pigeon, One-Legged Crow, or One-Legged Balance Pose – is an advanced-level yoga pose that requires both strength and balance to pull off. […]
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This yoga flow will help you find your inner power and strength, and set healthy boundaries in your life! Are you good at setting healthy boundaries? This is important for both good mental and physical health, and this yoga flow may help! This hip and hamstring-focused class hones in on the 3rd chakra – the […]
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Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga have a lot of similarities – but there are also some subtle differences. These are both great yoga styles that are accessible for anyone, but if you’re deciding which one to start with, you may […]
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