For People Who Love Yoga
Read MoreCombine meditation and yoga in your daily practice for increased mental and physical benefits… You probably already know that yoga is an ancient practice that originated in India ...
Bring focus & calm into your yoga or meditation practice with Salutation Seal Pose… Salutation Seal Pose (Anjali) – also known as Prayer Pose – is a common ...
Give yourself some extra TLC with this Vinyasa stretch class for self-care! Join us for a 25-minute Vinyasa yoga flow that will leave you feeling rejuvenated, refreshed, and ...
If you’re new to yoga, starting with these 10 essential yoga poses for beginners will provide a strong foundation for your practice. Embarking on a yoga journey as ...
Stretch your spine, core, and upper body & build core and back strength in Standing Back Bend Pose… Standing Back Bend Pose (Hasta Uttanasana) – also known as ...
New to yoga? Need a great way to relax & release this summer? Try aqua yoga for yourself! Aqua yoga – or water yoga – is a great ...
Looking for a gentle & relaxing form of yoga that’s perfect for summer? Cool off & limber up with aqua yoga! In recent years, yoga has evolved beyond ...
Have trouble with balance in Side Plank? Try Supported Side Plank Pose instead… Supported Side Plank Pose (Salamba Vasisthasana) is a supported version of Basic Side Plank Pose ...
Give yourself unconditional love & acceptance with this heart-nurturing yoga practice! Feeling down? Need some extra TLC or a little pick-me-up? Try this 21-minute practice to remind yourself ...
link to Unleashing Transformation: Discover the Power of Yoga Retreats for Personal Growth & Renewal
Need to get away? Consider a yoga retreat! Here’s what you should know about yoga retreats before you get started… In today’s fast-paced world, where stress and overwhelm ...
