[Weekly Workout] Trap Vinyasa 101
Explore and enjoy your body’s strength & flexibility with this body-positive Trap Vinyasa flow! Y’all ready for something new today? Check out Trap Vinyasa™ – created by one ...
What Is Samsara?
Understanding samsara can help us to understand our motivations & lead a more virtuous life… If you’ve been studying yoga for long, you may have come across the ...
[Pose Of the Week] Bound Lord of the Dance Pose (Advanced)
Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...
[Weekly Workout] 10-Minute Morning Power Yoga
Rev up your energy to start off your day with this strong 10-minute power yoga class – it’s better than a cup of coffee! This super-quick power yoga ...
3 Winter Yoga Practices to Calm An Anxious Mind
Release stress & anxiety & enjoy a calmer holiday season with these 3 simple winter yoga practices… Despite the constant barrage of “cheer” in the media this time ...
[Pose Of the Week] Downward Facing Pigeon Pose (Beginner)
Enjoy an amazing & relaxing hip-opening stretch in Downward Facing Pigeon Pose… Downward Facing Pigeon Pose (Adho Mukha Kapostana) is a beginner-to-intermediate level yoga pose that provides an ...
[Weekly Workout] 35-Minute Gratitude Practice
Celebrate & strengthen your physical body, calm your emotions, center yourself, and more with this gentle gratitude practice… Just in time for the busy and stressful holiday season, ...
4 Yoga Poses for Gratitude
This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...
[Pose Of the Week] Full Side Plank Pose (Advanced)
Improve balance & flexibility, strengthen your entire body, & build focus in Full Side Plank Pose… Full Side Plank Pose (Vasisthasana) – also known as Side Plank Pose ...
[Weekly Workout] 55-Minute Yoga for Mobility, Flexibility & Strength
Strengthen, stretch, & release in this with this lovely full-body flow for mobility, flexibility, & strength… This one-hour yoga practice will take you through a feel-good flow that ...