Feeling too busy for yoga lately? Here are 3 reasons why making time for yoga can actually make you MORE productive! As busy as we all are these days, it’s no surprise that our yoga practice can sometimes fall by the wayside. We’re all caught up in rushing from one activity to the next – […]
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Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha Upavistha Konasana) – also known as Upward Facing Seated Straddle Pose or Upward Seated Splits Pose – is a seated yoga pose that offers a great stretch for the calves, hamstrings, and upper body among […]
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Recognize & celebrate your inner power with this empowering yoga flow… Power up this week with this 30-minute yoga session! As we near the end of our New Year yoga journey, we’ll move through a practice designed to help you find and tap into your personal power. This all-levels class will guide you within and […]
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You don’t need to learn Sanskrit to practice yoga, but an understanding of these 11 important Sanskrit words may enhance your practice… Did you know that the practice of yoga was originally an oral tradition? In fact, yoga instructions were traditionally passed on from teacher to student via the common language of ancient India called […]
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Enjoy a strong twist, a great stretch, and relief from back pain with Revolved Wide-Legged Forward Bend Pose… Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana) – also known as Revolved Wide-Legged Standing Forward Fold, Prasarita Twist, Revolved Wide Leg Stretch, Straddle Fold Twist, or Revolved Straddle Fold – is a simple standing twist pose […]
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Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on back pain. Back pain impacts a substantial number of Americans, and working from home during the pandemic has only worsened the problem. Fortunately, yoga can be a […]
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Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not alone! In fact, 80% of Americans experience lower back pain at some point in their lives, according to the National Institutes of Health. Lower back pain can […]
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Root, balance, and stay strong in Bending Tree Pose… Bending Tree Pose – also known as Tree Pose Side Bend or Half-Lotus Tree Pose – is a variation of Tree Pose (Vrksasana), a basic yoga pose that is appropriate for beginner yoga students. Bending Tree adds a wider range of motion and a bit more […]
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Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, flexibility, and calm. Find your natural state of balance and center yourself in your being as you flow through this 20-minute sequence. As you move, focus on […]
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Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The good news is that you can beat the winter “blahs” by seeking activities that warm your body and uplift your spirit. Many forms of exercise are great […]
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