Keep your Sacral chakra in balance for greater harmony, flow, and joy! Here’s how… This week, we’re taking a closer look at the Sacral chakra. (This post is the second in our chakra series, so if you missed the first one, be sure to learn about the Root Chakra here.) The second chakra (Svadhistana) is […]
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Stretch and strengthen your spine with the challenging Reverse Locust Pose… Reverse Locust Pose (Viparita Shalabhasana) – also known as Flying Locust Pose or Inverted Locust Pose – is an advanced-level yoga pose that helps to strengthen the entire body while improving balance, focus, and stability. This pose challenges the balance while stretching the spine […]
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Get grounded & grateful with this root chakra-focused yoga flow! This grounding yoga sequence includes a series of poses designed to help balance the root chakra and embrace the energy of gratitude. The root chakra (Muladhara) is your foundational energy center, and when this is out of balance, you may experience anxiety, stress, and negative […]
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Nurture your root chakra for a strong sense of confidence and self-esteem… According to Eastern tradition, there are 7 major energy centers or “chakras” throughout the body. Ancient yogis believed that one reason yoga was so powerful is that it helped to move energy or “prana” through these chakras, keeping them open and balanced, and […]
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Stretch your hips, relieve back pain and tech neck, and more in Seated Swan Pose… Seated Swan Pose – also sometimes known as Sitting Swan Pose, Seated Figure 4 Pose, Seated Square Pose, or Reverse Pigeon Pose in various variations – offers a wonderful hip stretch, and is great for relieving hip and lower back […]
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Got back pain? Give your back some love with this gentle stretch sequence… Being in pain is no fun! Back pain, in particular, can seem like it impacts every area of your life – which makes sense, since just about every move you make is somehow connected to your back or spinal muscles. One of […]
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Stay safe during yoga and follow these simple tips for chronic pain relief… Odds are that most of us will suffer from some type of chronic pain at some point in our lives. No matter how careful you are, accidents, overuse, and repetitive stress injuries can happen. When they do, it can sometimes feel difficult […]
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Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level seated yoga pose that provides a great stretch for the spine, shoulders, neck, and arms, promotes good circulation, and tones the core. This pose is also believed […]
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Start off your day with this full-body morning yoga flow to help you tap into your inner power, peace, and grace! This feel-good class focuses on stimulating circulation and increasing the energy flow throughout your body as you move through a series of power poses, releasing stretches, and inversions. Feel the presence, stillness, and depth […]
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Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used for a variety of different purposes since ancient times. In fact, some refer to Pranayama practices as the foundation of all yoga disciplines. Some use breath control […]
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