[Pose Of the Week] Reverse Locust Pose (Advanced)

Reverse Locust Pose tutorial

Stretch and strengthen your spine with the challenging Reverse Locust Pose… Reverse Locust Pose (Viparita Shalabhasana) – also known as Flying Locust Pose or Inverted Locust Pose – is an advanced-level yoga pose that helps to strengthen the entire body while improving balance, focus, and stability. This pose challenges the balance while stretching the spine […]

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