5 Ways to Improve Mobility & Flexibility with Yoga
Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...
[Pose Of the Week] Stretch & Shine In Star Pose (Beginner)
Stretch your spine, open your hips, and calm your mind in Star Pose… Star Pose (Tarasana) is a simple yoga pose that derives its name from it’s star ...
[Yoga Workout] 20-Minute Yoga for Emotional Release
Let go of painful and pent-up emotions with this gentle yoga flow for emotional release… This week’s practice is a 20-minute flow for emotional release. Yoga is not ...
Exploring the 5 Koshas of Yoga
Learning about the 5 koshas can deepen our yoga practice & guide our spiritual journey… According to ancient yogic traditions, humans contain 5 different layers of consciousness – ...
[Pose Of the Week] Flying Splits Pose (Advanced)
Challenge your balance, strength, & stamina with Flying Splits Pose! Flying Splits Pose (Eka Pada Koundinyasana II) – also known as Hurdler Pose, Albatross Pose, Twisted One Legged ...
[Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility
Build strength & flexibility with this total-body Vinyasa flow… This 1-hour yoga flow increase strength and flexibility throughout your body, while helping you to release stress and tension. ...
Unlocking Maha Bandha (The Great Lock)
Gain the benefits of all three interior locks with Maha Bandha… If you’ve been doing yoga for a while, you may have heard of the three principal bandhas. ...
[Pose Of the Week] Reverse Table Top Pose (Beginner)
Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop ...
[Weekly Workout] 20-Minute Yoga for Sore Muscles
Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...
7 Yoga Poses That Stretch Your Psoas Muscles
Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...