Should You Do Yoga At Home Or In a Formal Class?
Deciding between a live class and doing yoga at home? Here are some of the pros and cons of both options… Yoga has been proven to reduce stress, ...
Search Results for: hatha yoga
The Top 10 Health Benefits of Yoga
Yoga isn’t just another fitness trend – it actually has substantial benefits for your physical and mental health! Here are 10 of the most important health benefits of ...
Can Yoga Help With Diabetes?
A quick look at the research on the use of yoga for treating diabetes… Diabetes in various forms affects up to 5 percent of the world’s population, with ...
Studies Find Yoga Helpful for Treating Anxiety & Depression
According to a number of recent studies, yoga is not only great for your body, but may also help to alleviate mental conditions such as anxiety and depression… ...
[Weekly Workout] Kundalini Yoga for Beginners
Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – ...
Meet Kundalini Yoga – Your New Favorite Yoga Style!
Get ready to try my absolute favorite type of yoga – Kundalini yoga! Here’s a bit more about this unique form of yoga, and why I love it ...
Using Yoga Mudras to Enhance Your Practice
What are yoga mudras and how can they add to your yoga experience? Here is a bit more information about these unique & powerful yogic techniques… Once you’ve ...
What Is Bikram Yoga?
If you’ve ever heard the term “hot yoga,” they were likely referring to Bikram yoga. Here is some information about this unique style of yoga practice… Bikram-style yoga, ...
A Quick Guide to Vinyasa Yoga
A few things you should know about Vinyasa yoga before you try it… This month’s featured yoga type is Vinyasa – sometimes known as “flow yoga,” or “power ...
How to Get the Most Out of A Hot Yoga Class
Nervous about your first hot yoga class? Don’t sweat it! Here are a few tips to help you prepare… Bikram yoga (commonly known as “hot yoga”), consists of ...