3 Ways Yoga Can Help You Keep Your New Year’s Resolutions
Want to lose weight, save money, or quit smoking? Here’s how yoga can help you keep those New Year’s Resolutions… Many of us proclaim our New Year’s Resolutions ...
Search Results for: hatha yoga
[Weekly Workout] 7-Minute Yoga for Holiday Stress Relief
During the hurry and worry of the holiday season, this quick stress relief yoga class will help keep your spirits bright! As the holidays approach, many of us ...
Iyengar Yoga: A Therapeutic Yoga With Unique Medical Benefits
Iyengar Yoga is a unique type of yoga with many therapeutic uses – sometimes known as “the medical yoga.” Here’s why it’s so beneficial… While yoga is an ...
4 Reasons Seniors Should Do Yoga
You don’t have to be a spring chicken to benefit from yoga! Here are 4 reasons why seniors should consider starting a yoga practice. Many people mistakenly think ...
How Much Yoga Do You Have to Do to See Benefits?
Wondering how often you need to do yoga to see results? Here’s the answer… If you don’t do yoga very often, you may be wondering if it’s even ...
How to Practice Uddiyana Bandha (Abdominal Lock)
Experience the power of Uddiyana Bandha in your yoga practice! Learn how to perform Abdominal Lock here… If you’ve been practicing yoga for a while, you may have ...
What Is Prana?
Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while, you may have come across the concept of ...
5 Healthy Tips for Yogic Eating
Support your yoga practice and your health with these simple healthy yogic eating tips… What does eating have to do with doing yoga? While it’s certainly not essential ...
A Quick Guide to the Sun Salutations
You probably know some form of the Sun Salutations, but are you familiar with all 3 sequences? Here’s a quick introduction… If you’ve ever taken a yoga class, ...
11 Sanskrit Words All Yogis Should Know
You don’t need to learn Sanskrit to practice yoga, but an understanding of these 11 important Sanskrit words may enhance your practice… Did you know that the practice ...