This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – which is very common for those who have desk jobs and spend the day sitting in front of a computer – we are more prone to pain, […]
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If you’re a runner, yoga has some unique benefits that can help you get more out of your running and also help avoid injury. These 5 poses are recommended by Daily Cup of Yoga to help runners improve your running form, enhance flexibility, and relieve the stress that running can put on your body. 1. […]
Continue Reading... >Are you bored with yoga? Spicing things up will help you motivate yourself and recommit to your yoga practice for the new year! Try these 8 fun tips… Feeling “stuck in a rut” with your yoga routine? Want to mix it up and try something new in your yoga practice this year? Recommit to your yoga […]
Continue Reading... >Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will give you a great taste of the benefits of yoga! Welcome to our weekly yoga workouts! Be sure to check back here every Wednesday for a new workout. In general, we will focus more on […]
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The kitchen is always a place where we feel at home somehow, but often we don’t treat our yoga practice like our home – though it should be! Yoga should be your place just for you, where you can relax into the moment, feel into your body, and just be who you are. Stop trying […]
Continue Reading... >Trying yoga for the first time? These are the first 4 yoga poses you should start with! One of the best things about yoga is that you can do it anywhere, anytime. You don’t need to buy any fancy equipment, special clothing, or expensive classes – you can get started right now in the comfort […]
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