3 Weird Reasons to Do Yoga Barefoot
Wondering why you’re always expected to do yoga barefoot? Here’s why! If you’ve ever been to a yoga class – or even watched a DVD – you’ve probably ...
[Weekly Workout] Beginner Yoga For Flexibility
This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – ...
5 Awesome Yoga Poses for Runners
If you’re a runner, yoga has some unique benefits that can help you get more out of your running and also help avoid injury. These 5 poses are ...
Bored With Your Yoga Practice? Here Are 8 Fun Ways to Spice Things Up
Are you bored with yoga? Spicing things up will help you motivate yourself and recommit to your yoga practice for the new year! Try these 8 fun tips… Feeling ...
[Weekly Workout] 15-Minute Beginner Morning Yoga
Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will give you a great taste of the benefits ...
Is Your Yoga Practice Like Your Kitchen?
The kitchen is always a place where we feel at home somehow, but often we don’t treat our yoga practice like our home – though it should be! ...
4 Must-Know Yoga Poses for Beginners
Trying yoga for the first time? These are the first 4 yoga poses you should start with! One of the best things about yoga is that you can ...