[Weekly Workout] Bedtime Yoga for Better Sleep
This relaxing bedtime yoga routine will help prepare your mind and body for sleep. Do you have trouble sleeping? If so, you may have been told not to ...
3 Yoga Poses You Can Do On Skis
If you’re a yogi who loves to ski, or vice versa – or you’re just starting out with either – try these simple yoga poses to warm up ...
[Weekly Workout] Beginner Yoga for Stress Relief
Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing ...
5 Yoga Poses To Improve Your Well-Being
Improve your overall well-being and peace of mind with these 5 yoga poses. Did you know that there is more to yoga than just the physical exercise part? ...
3 Weird Reasons to Do Yoga Barefoot
Wondering why you’re always expected to do yoga barefoot? Here’s why! If you’ve ever been to a yoga class – or even watched a DVD – you’ve probably ...
[Weekly Workout] Beginner Yoga For Flexibility
This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – ...
5 Awesome Yoga Poses for Runners
If you’re a runner, yoga has some unique benefits that can help you get more out of your running and also help avoid injury. These 5 poses are ...
Bored With Your Yoga Practice? Here Are 8 Fun Ways to Spice Things Up
Are you bored with yoga? Spicing things up will help you motivate yourself and recommit to your yoga practice for the new year! Try these 8 fun tips… Feeling ...
[Weekly Workout] 15-Minute Beginner Morning Yoga
Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will give you a great taste of the benefits ...
Is Your Yoga Practice Like Your Kitchen?
The kitchen is always a place where we feel at home somehow, but often we don’t treat our yoga practice like our home – though it should be! ...