[Pose Of the Week] Find Your Inner Power In Goddess Pose (Beginner)

How to do Goddess Pose

Celebrate your inner strength and build your outer strength with Goddess Pose! Here’s how to do it…

Goddess Pose (Utkata Konasana) – also known as Goddess Squat or Fiery Angle Pose – is a strong and grounded pose that tones your upper and lower legs, glutes, and core muscles while stretching your chest, inner thighs, groin, and hip muscles and helping you find a connection to your inner power. Enjoy this fierce pose whenever you want to feel strong, powerful, and connected to the Universe!

This is a mild, restorative pose suitable for beginners and those of all fitness levels, but if you have suffered a recent or chronic injury to the hips, shoulders, or legs, you should exercise caution when doing this pose.

Watch the short video below for basic instructions and a demonstration of Goddess Pose:

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