Celebrate your inner strength and build your outer strength with Goddess Pose! Here’s how to do it…

Goddess Pose (Utkata Konasana) – also known as Goddess Squat or Fiery Angle Pose – is a strong and grounded pose that tones your upper and lower legs, glutes, and core muscles while stretching your chest, inner thighs, groin, and hip muscles and helping you find a connection to your inner power. Enjoy this fierce pose whenever you want to feel strong, powerful, and connected to the Universe!

This is a mild, restorative pose suitable for beginners and those of all fitness levels, but if you have suffered a recent or chronic injury to the hips, shoulders, or legs, you should exercise caution when doing this pose.

Watch the short video below for basic instructions and a demonstration of Goddess Pose: