[Pose Of the Week] Mastering Warrior II Pose (Beginner)

Lengthen, strengthen & stabilize in Warrior II Pose. Here’s how to do this foundational yoga pose properly…

Warrior II Pose (Virabhadrasana II) is a foundational yoga pose suitable for all levels. This standing pose builds strength and stability throughout the legs and core, improves balance and concentration, and is thought to stimulate the root and sacral chakras. Traditionally, the pose represents strength, focus, and courage. It can be helpful for sciatica and osteoporosis, and is traditionally believed to improve lung function, tone the abdominal organs, and treat infertility.

Be sure to keep your front knee directly above your ankle in the pose, and ensure your hips are square, not tilted forward or back. You may practice near a wall or a chair for balance if needed. Some beginners find it helpful to place a block under the front foot, and those with knee issues may wish to rest the front thigh on the seat of a chair to take strain off the knees. If you have trouble with balance, you can shorten your stance.

While this pose is generally safe for most people, you may wish to avoid this pose if you are currently suffering from diarrhea or experiencing other digestive distress, or if you have high blood pressure. Those with recent surgery or injury to the knees, neck, or shoulders should skip this one – or modify the pose to prevent irritation to the area.