Looking for a more advanced pose to add to your yoga practice? Try Tolasana! Here’s how to do it…
If you’ve moved beyond basic yoga poses and you’re ready for something a bit more challenging, today we’ve got a fun new pose for you to try!
Tolasana, also known as Scales Pose, is a fun advanced yoga pose that helps to strengthen your upper body – particularly your hands, wrists, arms, and shoulders. It also strengthens your core muscles, and increases your confidence in your yoga skills – plus it’s just plain fun!
Image Source: YogaJournal.com