Ready for a Challenge? Try Tolasana (Scales Pose)!

Looking for a more advanced pose to add to your yoga practice? Try Tolasana! Here’s how to do it…

If you’ve moved beyond basic yoga poses and you’re ready for something a bit more challenging, today we’ve got a fun new pose for you to try!

Tolasana, also known as Scales Pose, is a fun advanced yoga pose that helps to strengthen your upper body – particularly your hands, wrists, arms, and shoulders. It also strengthens your core muscles, and increases your confidence in your yoga skills – plus it’s just plain fun!

Here are instructions from YogaJournal.com on how to move into this advanced yoga pose. (Not quite ready for Tolasana? Prepare your body for the challenge with these 3 poses…)

 

Image Source: YogaJournal.com

About the author


>