All posts in " 1-hour home yoga class "
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[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

By Rose S. / March 16, 2022

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? This 1-hour yoga class can help! This full-length class works on both strength and flexibility, with a special focus on the core and upper body. You’ll work […]

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