[Weekly Workout] New Year Yoga Journey – Week 1: Discern
Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! ...
Tag: 1 hour yoga class
[Weekly Workout] One-Hour Yoga for a Happy Day
Get on your mat & get happy with this energizing & heart-opening one-hour yoga class. Get ready for a great day with this all-levels yoga class! This one-hour ...
[Weekly Workout] 60-Minute Yoga for Stress & Anxiety
Shake off stress, relieve anxiety, and relaaaaxxx with this soothing yet energizing 60-minute yoga class… Get ready to relax and tap into your inner peace with this relaxing ...
[Weekly Workout] Yoga Progression – Week 4: Full-Body 60-Minute Yoga Practice
This full-length 60-minute yoga practice will strengthen your entire body, stretch tight muscles, and leave you feeling calm and refreshed! Welcome back! We are ending this month’s yoga ...