All posts in " 1 hour yoga class "

[Weekly Workout] New Year Yoga Journey – Week 1: Discern

By Rose S. / January 5, 2022

Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! We’re kicking off the New Year with a new yoga series. This one will take you on an 8-week journey to help you uncover your authentic self […]


[Weekly Workout] One-Hour Yoga for a Happy Day

By Rose S. / October 7, 2020

Get on your mat & get happy with this energizing & heart-opening one-hour yoga class. Get ready for a great day with this all-levels yoga class! This one-hour yoga class is a great way to get your day off to a great start, or to finish up your day on a positive note. Move, stretch, […]


[Weekly Workout] 60-Minute Yoga for Stress & Anxiety

By Rose S. / July 29, 2020

Shake off stress, relieve anxiety, and relaaaaxxx with this soothing yet energizing 60-minute yoga class… Get ready to relax and tap into your inner peace with this relaxing 60-minute yoga class designed to calm and clear your mind, free yourself from stress and anxiety, and boost your mental and physical energy! During this all-levels class, […]


[Weekly Workout] Yoga Progression – Week 4: Full-Body 60-Minute Yoga Practice

By / March 28, 2018

This full-length 60-minute yoga practice will strengthen your entire body, stretch tight muscles, and leave you feeling calm and refreshed! Welcome back! We are ending this month’s yoga progression series with a full-length 60-minute yoga class to stretch, strengthen, and invigorate your entire body. This hour-long class builds on the shorter sequences that we shared […]