All posts in " 1-hour yoga workout "

[Weekly Workout] 55-Minute Yoga for Mobility, Flexibility & Strength

By Rose S. / November 9, 2022

Strengthen, stretch, & release in this with this lovely full-body flow for mobility, flexibility, & strength… This one-hour yoga practice will take you through a feel-good flow that will allow you to release tension, stiffness, and stress from your body and mind! This class combines a flowing Vinyasa practice with deep, slow, holds to help […]


[Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility

By Rose S. / October 12, 2022

Build strength & flexibility with this total-body Vinyasa flow… This 1-hour yoga flow increase strength and flexibility throughout your body, while helping you to release stress and tension. This is an intermediate-level class, and all you need to participate is a yoga mat and some comfy clothes that you can move in! You’ll start with […]


[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

By Rose S. / March 16, 2022

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? This 1-hour yoga class can help! This full-length class works on both strength and flexibility, with a special focus on the core and upper body. You’ll work […]