[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy
Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year Kundalini yoga series! This week, we kick off ...
Tag: 1-hour yoga workout
[Weekly Workout] 55-Minute Yoga for Mobility, Flexibility & Strength
Strengthen, stretch, & release in this with this lovely full-body flow for mobility, flexibility, & strength… This one-hour yoga practice will take you through a feel-good flow that ...
[Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility
Build strength & flexibility with this total-body Vinyasa flow… This 1-hour yoga flow increase strength and flexibility throughout your body, while helping you to release stress and tension. ...
[Weekly Workout] 1-Hour Yoga for Strength & Flexibility
Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? ...