All posts in " 10-minute restorative yoga "
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[Weekly Workout] 12-Minute Restorative Yoga for Back Pain

By Rose S. / February 16, 2022

Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on back pain. Back pain impacts a substantial number of Americans, and working from home during the pandemic has only worsened the problem. Fortunately, yoga can be a […]

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[Weekly Workout] 12-Minute Restorative Yoga Stretch for Beginners

By Rose S. / December 9, 2020

This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick full-body restorative yoga stretch sequence! This beginner-friendly routine will help to release stress and tension throughout your body, relieve stiffness and muscle aches caused by tension or […]

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