Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on back pain. Back pain impacts a substantial number of Americans, and working from home during the pandemic has only worsened the problem. Fortunately, yoga can be a […]
Stay centered this holiday season with this quick 10-minute total-body flow… Need a little holiday pick-me-up? This 10-minute holiday yoga flow is the perfect solution! This super-quick class will help you shake off holiday stress, and keep you feeling strong, centered, and calm, no matter how crazy the holiday season is! Flow through some classic […]
Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s […]
Energize, power up, and reconnect with your body from head to toe with this quick full-body yoga tune up! Too busy for a long workout this week? This quick and effective class is a great way to keep up your fitness during the busy holiday season. You’ll tone and strengthen your entire body from head […]
Give yourself an escape from your busy, stressful life and take a relaxing yoga break with this 12-minute yoga class for peace and relaxation! Relax and release with this peaceful 12-minute yoga sequence that will help your body and mind to release tension and negative emotions and find the peace and calm within. This short […]
Kickstart your day with this fun and energizing 10-minute morning vinyasa class! This 10-minute morning Vinyasa flow will help you to wake up your body and mind and get a great start for the day ahead! Kick-start your morning with this easy but energizing yoga flow, suitable for all levels. This is the perfect morning […]
Reboot your mind and body with this quick 10-minute standing yoga class for all ages and abilities… This short standing yoga class provides a great “reboot” for your energy, body, and mind, and it’s suitable for all ages and experience levels. This is a good one to do when you need a break, or at […]
Feeling stiff and tense but don’t have much time to relax? Stretch and release your entire body with this quick beginner-friendly yoga stretch class… Yoga is wonderful just about anytime, but there is never a better time to do yoga than when you’re feeling stiff, tight, and achy from spending too much time sitting in […]
Stretch and strengthen your body and calm your mind with this 10-minute beginner yoga flow… In today’s fast-paced world, it isn’t surprising that a lot of us don’t have the time to do as much yoga as we would like! I find it very helpful to have a variety of yoga classes of different lengths […]
