All posts in " 12-minute yoga "
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[Weekly Workout] 12-Minute Restorative Yoga for Back Pain

By Rose S. / February 16, 2022

Relieve back pain in minutes with this quick & gentle restorative yoga flow… We’re taking a quick break from our Yoga Journey series this week to focus on back pain. Back pain impacts a substantial number of Americans, and working from home during the pandemic has only worsened the problem. Fortunately, yoga can be a […]

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[Weekly Workout] 12-Minute Grounding Yoga Flow

By Rose S. / November 24, 2021

Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s […]

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[Weekly Workout] 12-Minute Yoga for Brain Power

By Rose S. / June 23, 2021

When your brain is feeling tired, overwhelmed, or scattered, give yourself a brain break with this quick yoga flow! Give your brain power a boost with this energizing yoga workout! This quick all-levels class helps to increase blood flow and oxygen to your brain for improved cognition and mental energy. In just a few minutes, […]

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[Weekly Workout] 12-Minute Whole Body Home Yoga Flow

By Rose S. / June 9, 2021

Kick off your home yoga retreat with this quick whole body opening flow! If you’re creating your own home yoga retreat, you’ll likely want to find some good yoga videos to add to your lineup. You can, of course, go with your favorite yoga DVDs or an online course, or you can also find lots […]

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[Weekly Workout] 12-Minute Yoga Sequence You Can Do In Bed

By Rose S. / February 20, 2019

Here’s a quick 12-minute yoga sequence that you can do from the comfort of your bed to release stress & tension & prepare for a great night of sleep! This 12-minute yoga sequence will help you relax, release tensions from the day, and prepare for a restful night of sleep. It’s a great way to […]

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