All posts in " 15-minute yoga "

[Weekly Workout] 15-Minute Sunrise Yoga

By Rose S. / August 17, 2022

Start your day off right with this refreshing 15-minute morning yoga class… Wake up your body and mind with this 15-minute morning yoga practice to start your day! You’ll stretch and strengthen your entire body from head-to-toe, energize and nourish yourself, and revitalize and rejuvenate your entire self – all in just a few minutes! […]


[Weekly Workout] Blissful Yoga Flow for Unsettled Times

By Rose S. / August 3, 2022

Take a break from the chaos & uncertainty of the outside world with this 15-minute yoga flow that will help you increase flexibility, stimulate your metabolism, and build strength as you connect with your deeper self… The pandemic, inflation, high prices at the pump: there are plenty of things out there to stress you out […]


[Weekly Workout] 15-Minute Yoga Rinse

By Rose S. / April 27, 2022

Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook with this 15-minute yoga practice! This short class is great for helping you find some peace and relaxation after a stressful day, or to shift your perspective […]


[Weekly Workout] 15-Minute Feel-Good Flow

By Rose S. / March 30, 2022

Release stress & tension, stretch & energize your body, & free your mind with this quick feel-good flow! Are you ready to feel good? We’ve got the perfect pick-me-up for you this week! This 15-minute yoga flow will help to release stiffness, tension, sore muscles, and stress, leaving you feeling refreshed, rejuvenated, and ready to […]


[Weekly Workout] 15-Minute Immune-Boosting Yoga Flow

By Rose S. / December 1, 2021

Support your body’s detoxification efforts & stay healthy this winter with this quick immune-boosting flow… As we move into cold and flu season, it’s important to take steps to stay healthy however you can. There are many ways to reduce your risk of illness, from getting plenty of sleep and exercise, to avoiding sugary foods […]


[Weekly Workout] 15-Minute Detox Yoga Twist Flow

By Rose S. / December 16, 2020

This short detox yoga twist flow will help to release holiday stress and encourage healthy digestion… The holidays can be stressful, but they’re also a time of festivities and celebration – which can sometimes go overboard. Overeating can lead to bloating and discomfort, but yoga can help ease the symptoms of overindulging. This gentle 15-minute […]


[Weekly Workout] 15-Minute Feel Good Flow

By Rose S. / November 11, 2020

Get ready to boost your energy, release stress, and feel great from head to toe with this feel good flow class! This 15-minute class will help you feel your best as you flow through a series of poses designed to help you release tension and stress and align the body and mind. This all-levels class […]


[Weekly Workout] 15-Minute Energy Boost Yoga Flow

By Rose S. / May 13, 2020

Energize your body and focus your mind with this yoga flow for a quick energy boost! This 15-minute energizing yoga practice will help to increase your energy and cultivate strength and stamina. Use the breath, movement, and discipline of this yoga flow to help you get clear about what you want – both on the […]


[Weekly Workout] 15-Minute Total Body Yoga Recharge

By Rose S. / May 6, 2020

Rejuvenate and energize your entire body with this quick & effective yoga recharge sequence! This quick 15-minute total body yoga recharge class is a great way to start or end your day – or to give your energy a boost whenever you need it! You’ll flow through a sequence of strengthening and stretching poses to […]


[Weekly Workout] 15-Minute Quickie Yoga for Office Workers

By Rose S. / February 26, 2020

Loosen up and relieve stiffness and back pain with this 15-minute quickie yoga class that’s perfect for office workers or anyone who spends a lot of time sitting! No matter how much you love your job, sitting for 8 hours at a time can leave you feeling stiff, sore, tired, and drained… Yoga to the […]

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