All posts in " 20-minute beginner yoga flow "
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[Weekly Workout] New Year Yoga Journey – Week 6: Balance

By Rose S. / February 9, 2022

Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, flexibility, and calm. Find your natural state of balance and center yourself in your being as you flow through this 20-minute sequence. As you move, focus on […]

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[Weekly Workout] New Year Yoga Journey – Week 5: Grace

By Rose S. / February 2, 2022

Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far with an efficient total body and mind session designed to release worries and relieve stress and anxiety. In just 20 minutes, you’ll find yourself feeling relaxed and […]

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