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Tag: 20-minute beginner yoga flow

20-minute yoga for muscle soreness link to [Weekly Workout] 20-Minute Yoga for Sore Muscles

[Weekly Workout] 20-Minute Yoga for Sore Muscles

September 28, 2022September 25, 2022
Functional Yoga,Yoga Classes

Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...

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20-minute Yoga balance class link to [Weekly Workout] New Year Yoga Journey – Week 6: Balance

[Weekly Workout] New Year Yoga Journey – Week 6: Balance

February 9, 2022February 2, 2022
Yoga Classes

Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, ...

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Yoga journey week 5 video class link to [Weekly Workout] New Year Yoga Journey – Week 5: Grace

[Weekly Workout] New Year Yoga Journey – Week 5: Grace

February 2, 2022January 27, 2022
Yoga Classes

Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far ...

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