[Weekly Workout] 20-Minute Yoga for Sore Muscles
Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...
Tag: 20-minute yoga class
[Weekly Workout] New Year Yoga Journey – Week 6: Balance
Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, ...
[Weekly Workout] New Year Yoga Journey – Week 5: Grace
Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far ...
[Weekly Workout] 20-Minute Grounding Holiday Yoga
Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring ...
[Weekly Workout] Yoga for Social Anxiety
This 20-minute yoga session will help to relieve social anxiety and allow you to feel centered and happy in the present moment! Over the past year, social anxiety ...
[Weekly Workout] Thrive & Feel Alive Yoga Flow
Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe! Rejuvenate, energize, and refresh ...
[Weekly Workout] 20-Minute Yin-Yang Yoga Flow
A great 20-minute Yin-Yang yoga flow class to help start or end your day with balance… This 20-minute flow combines dynamic flowing poses with some long, deep stretches ...
[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning
Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from ...
[Weekly Workout] Beginner Kundalini Yoga for Weight Loss & Energy – Week 1
Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year ...
[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility
Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick ...