[Weekly Workout] 20-Minute Yoga for Sore Muscles
Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...
Tag: 20-minute yoga flow
[Weekly Workout] New Year Yoga Journey – Week 6: Balance
Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, ...
[Weekly Workout] New Year Yoga Journey – Week 5: Grace
Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far ...
[Weekly Workout] 20-Minute Grounding Holiday Yoga
Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring ...
[Weekly Workout] Yoga for Social Anxiety
This 20-minute yoga session will help to relieve social anxiety and allow you to feel centered and happy in the present moment! Over the past year, social anxiety ...
[Weekly Workout] Thrive & Feel Alive Yoga Flow
Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe! Rejuvenate, energize, and refresh ...