[Weekly Workout] 20-Minute Yoga for Sore Muscles

By Rose S. / September 28, 2022

Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and tight muscles. From legs to shoulders, arms, neck, and back, this releasing flow will provide relief and release. It’s perfect for after an intense workout or just […]

[Weekly Workout] 20-Minute Stretch Yoga for Stress & Anxiety

By Rose S. / September 23, 2020

If you are in need of some stress relief, give this 20-minute stretch yoga session a try! Yoga is a wonderful form of exercise for stress relief, and studies show it can help manage anxiety as well. This week’s class is a 20-minute stretch yoga session that will help you de-stress and decompress with a […]

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