All posts in " 20-minute yoga workout video "
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[Weekly Workout] New Year Yoga Journey – Week 5: Grace

By Rose S. / February 2, 2022

Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far with an efficient total body and mind session designed to release worries and relieve stress and anxiety. In just 20 minutes, you’ll find yourself feeling relaxed and […]

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[Weekly Workout] 20-Minute Grounding Holiday Yoga

By Rose S. / December 8, 2021

Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring a sense of energy and fun to the end of the year, they can also be hectic and stressful for many people. Even if you love everything […]

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[Weekly Workout] Yoga for Social Anxiety

By Rose S. / June 2, 2021

This 20-minute yoga session will help to relieve social anxiety and allow you to feel centered and happy in the present moment! Over the past year, social anxiety has increased dramatically with the onset of the global pandemic. Now that things are getting back to “normal,” many people are feeling extra anxious about returning to […]

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[Weekly Workout] Thrive & Feel Alive Yoga Flow

By Rose S. / April 28, 2021

Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe! Rejuvenate, energize, and refresh your entire body from head to toe with this short 20-minute flow! This quick intermediate-level vinyasa class will take you through a fluid sequence of movements that […]

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[Weekly Workout] 20-Minute Yin-Yang Yoga Flow

By Rose S. / March 3, 2021

A great 20-minute Yin-Yang yoga flow class to help start or end your day with balance… This 20-minute flow combines dynamic flowing poses with some long, deep stretches – the perfect combination if you’re looking to balance your Yin and Yang energies! This flow can be done anytime of day; it’s a great way to […]

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[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning

By Rose S. / February 17, 2021

Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from head to toe, build lean muscle, and boost your fat-burning potential. Grab your yoga mat and get ready to stretch, flow, and sculpt, connecting your body, mind, and […]

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[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility

By Rose S. / September 30, 2020

Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick but intense 20-minute yoga flow. Tone up your thighs, glutes, hips, and more as you move and stretch through this class and build strength and flexibility as […]

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[Weekly Workout] 20-Minute Yoga to Shift Your Perspective

By Rose S. / August 19, 2020

Could you take a different view? This 20-minute yoga class will help you find your inner strength and open your mind and heart to new perspectives! Get ready to mix things up a bit with this warming and heart-opening flow! This sequence is designed to help you balance both sides of your brain, ground you […]

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[Weekly Workout] 20-Minute Feel Good Power Yoga Flow

By Rose S. / July 8, 2020

This quick power yoga flow will help you build strength, release stress, and feel great in just 20 minutes! This 20-minute total body yoga flow will help to energize your body and mind with a sequence of powerful yoga poses designed to help you look and feel great! This quick but challenging class is a […]

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