[Weekly Workout] New Year Yoga Journey – Week 5: Grace
Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far ...
Tag: 20-minute yoga workout
[Weekly Workout] 20-Minute Grounding Holiday Yoga
Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring ...
[Weekly Workout] Thrive & Feel Alive Yoga Flow
Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe! Rejuvenate, energize, and refresh ...
[Weekly Workout] 20-Minute Yin-Yang Yoga Flow
A great 20-minute Yin-Yang yoga flow class to help start or end your day with balance… This 20-minute flow combines dynamic flowing poses with some long, deep stretches ...
[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning
Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from ...
[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility
Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick ...
[Weekly Workout] 20-Minute Yoga to Shift Your Perspective
Could you take a different view? This 20-minute yoga class will help you find your inner strength and open your mind and heart to new perspectives! Get ready ...
[Weekly Workout] 20-Minute Feel Good Power Yoga Flow
This quick power yoga flow will help you build strength, release stress, and feel great in just 20 minutes! This 20-minute total body yoga flow will help to ...
[Weekly Workout] 20-Minute Yoga for Strength & Calm
This 20-minute yoga flow will help you embrace strength & calm both on your mat and in your daily life… Calm your mind, center yourself, and find your ...
[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility
Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite ...