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Tag: 20-minute yoga workout

Yoga journey week 5 video class link to [Weekly Workout] New Year Yoga Journey – Week 5: Grace

[Weekly Workout] New Year Yoga Journey – Week 5: Grace

February 2, 2022January 27, 2022
Yoga Classes

Experience rest, presence, and grace in this 20-minute flow! Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far ...

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Holiday yoga flow video link to [Weekly Workout] 20-Minute Grounding Holiday Yoga

[Weekly Workout] 20-Minute Grounding Holiday Yoga

December 8, 2021December 2, 2021
Yoga Classes

Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring ...

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20-minute yoga flow link to [Weekly Workout] Thrive & Feel Alive Yoga Flow

[Weekly Workout] Thrive & Feel Alive Yoga Flow

April 28, 2021April 21, 2021
Yoga Classes

Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe! Rejuvenate, energize, and refresh ...

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Yin-Yang yoga class link to [Weekly Workout] 20-Minute Yin-Yang Yoga Flow

[Weekly Workout] 20-Minute Yin-Yang Yoga Flow

March 3, 2021March 7, 2021
Yoga Classes

A great 20-minute Yin-Yang yoga flow class to help start or end your day with balance… This 20-minute flow combines dynamic flowing poses with some long, deep stretches ...

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20-Minute Power Yoga Class video link to [Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning

[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning

February 17, 2021February 9, 2021
Yoga Classes

Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from ...

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20-minute yoga for the lower body workout video link to [Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility

[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility

September 30, 2020September 24, 2020
Yoga Classes

Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick ...

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20-minute yoga video to shift your perspective link to [Weekly Workout] 20-Minute Yoga to Shift Your Perspective

[Weekly Workout] 20-Minute Yoga to Shift Your Perspective

August 19, 2020August 13, 2020
Yoga Classes

Could you take a different view? This 20-minute yoga class will help you find your inner strength and open your mind and heart to new perspectives! Get ready ...

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20-Minute feel good power yoga flow video link to [Weekly Workout] 20-Minute Feel Good Power Yoga Flow

[Weekly Workout] 20-Minute Feel Good Power Yoga Flow

July 8, 2020July 3, 2020
Yoga Classes

This quick power yoga flow will help you build strength, release stress, and feel great in just 20 minutes! This 20-minute total body yoga flow will help to ...

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Yoga flow for strength & calm video link to [Weekly Workout] 20-Minute Yoga for Strength & Calm

[Weekly Workout] 20-Minute Yoga for Strength & Calm

May 27, 2020May 21, 2020
Yoga Classes

This 20-minute yoga flow will help you embrace strength & calm both on your mat and in your daily life… Calm your mind, center yourself, and find your ...

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Deep stretch yoga for legs & hips video link to [Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility

[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility

March 18, 2020March 13, 2020
Yoga Classes

Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite ...

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