20-minute yoga Archives

[Weekly Workout] 18-Minute Full Body Flow for Overall Flexibility

Enjoy this short, full-body flow for greater flexibility & ease of movement. If your body has been craving more openness, […]

Get ready to center your mind, strengthen your body, improve your posture, & steady your balance with this 20-minute yoga

Open your heart & calm your mind with this gentle 20-minute heart yoga flow! If you’re looking for a gentle

Escape the hustle with this calming, centering morning yoga & meditation practice… There’s something magical about the early morning hours

This 20-minute Yin yoga class is about so much more than just stretching your hips… Sometimes we carry more than

Relieve sore muscles, stiffness, & tension with this short & soothing yoga flow… After a tough workout—or even just a

Need a break from everything? Release, relax, and unwind with this soothing 20-minute flow… Life can be hectic, and some

Reset & reconnect: Try this 20-minute full body yoga practice to detox and renew your body & cleanse your energy…

Take 20 minutes to start your day off feeling grounded & centered with this short somatic morning yoga class… If

Stretch, strengthen, & tone your entire body from head to toe with this quick 20-minute flow! Whether you’re a beginner

Embrace your inner strength & calm as you release fatigue, stress, & overwhelm with this short feminine Kundalini yoga class!

Release negative emotions, let go of stress & tension, and find inner peace with this quick 23-minute yoga session… The