All posts in " 25-minute home yoga class "
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[Weekly Workout] 25-Minute Yin-Yang Yoga Vinyasa

By Rose S. / March 10, 2021

Get ready to breathe, move, stretch, and relax with this awesome quick Yin-Yang yoga practice! This 25-minute Yin-Yang Vinyasa flow is a great way to get a full-body workout, release stress, and relax from head-to-toe! This fusion of slow Yin yoga stretches and heat-building movement and flow will release stiff and tight muscles, mobilize your […]

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[Weekly Workout] Full Body & Heart 25-Minute Yoga Flow

By Rose S. / December 2, 2020

Shake off stress and feel incredible with this short but powerful head-to-toe 25-minute yoga flow! This can be a stressful time of year – and living through a pandemic doesn’t help! This 25-minute yoga flow class is great for calming your mind and reducing stress and anxiety. If you’re looking for a peaceful practice that […]

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[Weekly Workout] 25-Minute Intermediate Total Body Home Yoga Flow

By Rose S. / June 3, 2020

Stretch, strengthen, and tone your entire body with this intermediate home yoga flow class… This intermediate-level home yoga flow class will stretch and strengthen your entire body from head to toe, release stiffness and tension, and recharge your energetic batteries! Get ready to challenge your balance, stimulate your metabolism, and build strong, toned muscles with […]

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