All posts in " 30-minute yoga class "
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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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[Weekly Workout] New Year Yoga Journey – Week 7: Power

By Rose S. / February 23, 2022

Recognize & celebrate your inner power with this empowering yoga flow… Power up this week with this 30-minute yoga session! As we near the end of our New Year yoga journey, we’ll move through a practice designed to help you find and tap into your personal power. This all-levels class will guide you within and […]

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[Weekly Workout] New Year Yoga Journey – Week 3: Flow

By Rose S. / January 19, 2022

Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute practice combines breath and movement to guide you into a state of balance and flow. All you need to do is get on your mat, trust the […]

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[Weekly Workout] 30-Minute Deep Stretch & Tone Yoga

By Rose S. / November 3, 2021

This 30-minute yoga class will stretch and tone your entire body from head to toe, while burning fat and boosting your metabolism. Feel amazing from the inside-out with this 30-minute full-body stretching and toning yoga flow! You’ll increase flexibility, while shaping up your arms, shoulders, abs, glutes, legs, and more. Sun salutations combined with Pilates-inspired […]

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[Weekly Workout] 30-Minute Morning Yoga for Peace & Grace

By Rose S. / July 14, 2021

Start off your day with this full-body morning yoga flow to help you tap into your inner power, peace, and grace! This feel-good class focuses on stimulating circulation and increasing the energy flow throughout your body as you move through a series of power poses, releasing stretches, and inversions. Feel the presence, stillness, and depth […]

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[Weekly Workout] Divine Goddess Flow

By Rose S. / April 21, 2021

Celebrate your inner feminine with this 30-minute divine goddess flow! Spring is the perfect time to celebrate the juicy feminine power that lives within you! This yoga sequence will help you explore your inner goddess nature and open your 7th chakra, which is related to connection with Spirit and the Universal self. Transcend your limitations […]

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[Weekly Workout] 30-Minute Gentle Healing Yoga Flow

By Rose S. / March 17, 2021

This healing yoga flow will soothe and heal your body and mind and leave you feeling strong and centered. Enjoy this gentle healing yoga flow to up your positivity and help you feel calm, happy, and confident all day long! Heal your body and mind with this restful sequence that is designed to give you […]

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[Weekly Workout] Peaceful Warrior Yoga Flow

By Rose S. / February 24, 2021

Find strength and acceptance in this powerful and gentle flow! Embrace your inner warrior with this powerful 27-minute practice! This flow will help you find your inner strength while embracing gentleness and kindness. Pay attention to your attitude towards yourself and your body as you move through this sequence. How does it make you feel […]

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[Weekly Workout] 30-Minute Yoga for PMS & Menstrual Cramps

By Rose S. / November 25, 2020

Yoga is great for PMS and relieving menstrual pain. Here’s a quick class you can do at home to ease your discomfort… When you’re feeling tired, bloated, and crampy, the last thing you want to do is work out, right? However, moderate exercise can actually help to reduce PMS symptoms and menstrual pain. Yoga is […]

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[Weekly Workout] Rise Up from Your Roots

By Rose S. / November 18, 2020

Ground, center, and energize with this 30-minute home yoga class… This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. If you’re stressed, fatigued, or simply feeling a little “off”, this is the perfect practice for you! This class is a great way to start off your […]

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