[Weekly Workout] 30-Minute Full-Body Awakening Advanced Yoga Flow
Warm up, open up, and tone up with this 30-minute full-body advanced yoga flow… This fast-paced advanced yoga class will get you moving, increase your heart rate, build ...
Tag: 30-minute yoga flow
[Weekly Workout] 30-Minute Energizing Spring Yoga Flow
Burst into spring with this energizing & uplifting spring yoga flow! Spring is here, and it’s time to celebrate! 🙂 The birds are singing, buds are budding, and ...
[Weekly Workout] Trap Vinyasa 101
Explore and enjoy your body’s strength & flexibility with this body-positive Trap Vinyasa flow! Y’all ready for something new today? Check out Trap Vinyasa™ – created by one ...
[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow
Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its ...
[Weekly Workout] New Year Yoga Journey – Week 7: Power
Recognize & celebrate your inner power with this empowering yoga flow… Power up this week with this 30-minute yoga session! As we near the end of our New ...
[Weekly Workout] New Year Yoga Journey – Week 3: Flow
Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute ...