All posts in " 30-minute yoga stretch class "

[Weekly Workout] 30-Minute Full-Body Yoga Stretch

By Rose S. / December 22, 2021

Stretch away holiday stress and tension with this full-body yoga stretch class! These beginner-friendly yoga poses offer a deep stretch to improve flexibility throughout the body, and relieve pain in the neck, back, shoulders, and more. Stretching is a great way to clear out stuck energy and release tight muscles, and it’s great to do […]