All posts in " 30-minute yoga workout "
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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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[Weekly Workout] New Year Yoga Journey – Week 3: Flow

By Rose S. / January 19, 2022

Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute practice combines breath and movement to guide you into a state of balance and flow. All you need to do is get on your mat, trust the […]

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[Weekly Workout] 30-Minute Deep Stretch & Tone Yoga

By Rose S. / November 3, 2021

This 30-minute yoga class will stretch and tone your entire body from head to toe, while burning fat and boosting your metabolism. Feel amazing from the inside-out with this 30-minute full-body stretching and toning yoga flow! You’ll increase flexibility, while shaping up your arms, shoulders, abs, glutes, legs, and more. Sun salutations combined with Pilates-inspired […]

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[Weekly Workout] 30-Minute Morning Yoga for Peace & Grace

By Rose S. / July 14, 2021

Start off your day with this full-body morning yoga flow to help you tap into your inner power, peace, and grace! This feel-good class focuses on stimulating circulation and increasing the energy flow throughout your body as you move through a series of power poses, releasing stretches, and inversions. Feel the presence, stillness, and depth […]

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[Weekly Workout] Divine Goddess Flow

By Rose S. / April 21, 2021

Celebrate your inner feminine with this 30-minute divine goddess flow! Spring is the perfect time to celebrate the juicy feminine power that lives within you! This yoga sequence will help you explore your inner goddess nature and open your 7th chakra, which is related to connection with Spirit and the Universal self. Transcend your limitations […]

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[Weekly Workout] Peaceful Warrior Yoga Flow

By Rose S. / February 24, 2021

Find strength and acceptance in this powerful and gentle flow! Embrace your inner warrior with this powerful 27-minute practice! This flow will help you find your inner strength while embracing gentleness and kindness. Pay attention to your attitude towards yourself and your body as you move through this sequence. How does it make you feel […]

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[Weekly Workout] Rise Up from Your Roots

By Rose S. / November 18, 2020

Ground, center, and energize with this 30-minute home yoga class… This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. If you’re stressed, fatigued, or simply feeling a little “off”, this is the perfect practice for you! This class is a great way to start off your […]

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[Weekly Workout] 30-Minute Forrest Yoga for Beginners

By Rose S. / October 14, 2020

Heal yourself from the inside-out with this powerful Forrest Yoga class… If you’ve never tried Forrest Yoga before, you’re in for a treat this week! This powerful form of yoga is focused on healing on all levels – mind, body, and spirit. Forrest yoga practices often incorporate physical movements combined with traditional invocations, chants, songs, […]

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[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

By Rose S. / July 22, 2020

This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]

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[Weekly Workout] Hatha Yoga Joy – Week 3: Glowing Yoga Body

By Rose S. / April 15, 2020

Stretch and tone your entire body as you let your inner beauty shine in this 30-minute yoga flow! Welcome to Week 3 of the Hatha Yoga Joy series! In these troubled times, yoga can be such a wonderful way to tune out the chaos in the outside world, and tune into the inner strength, peace, […]

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