[Weekly Workout] New Year Yoga Journey – Week 2: Foundation

By Rose S. / January 12, 2022

Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session we’ll enjoy a foundational flow focusing on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves you […]

[Weekly Workout] Yoga Kiss: A Love-Your-Body Restorative Yoga Flow

By Rose S. / March 4, 2020

Give your body some love and care with this restorative yoga flow! This restorative yoga flow class is designed to care for all parts of your body and remind you that you are a strong, unique individual who is worthy of love and care. Giving your body some TLC on a regular basis can help […]

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