All posts in " 60-minute yoga video "
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[Weekly Workout] 55-Minute Yoga for Mobility, Flexibility & Strength

By Rose S. / November 9, 2022

Strengthen, stretch, & release in this with this lovely full-body flow for mobility, flexibility, & strength… This one-hour yoga practice will take you through a feel-good flow that will allow you to release tension, stiffness, and stress from your body and mind! This class combines a flowing Vinyasa practice with deep, slow, holds to help […]

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[Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility

By Rose S. / October 12, 2022

Build strength & flexibility with this total-body Vinyasa flow… This 1-hour yoga flow increase strength and flexibility throughout your body, while helping you to release stress and tension. This is an intermediate-level class, and all you need to participate is a yoga mat and some comfy clothes that you can move in! You’ll start with […]

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[Weekly Workout] 60-Minute Yoga for Stress & Anxiety

By Rose S. / July 29, 2020

Shake off stress, relieve anxiety, and relaaaaxxx with this soothing yet energizing 60-minute yoga class… Get ready to relax and tap into your inner peace with this relaxing 60-minute yoga class designed to calm and clear your mind, free yourself from stress and anxiety, and boost your mental and physical energy! During this all-levels class, […]

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[Weekly Workout] Yoga Progression – Week 4: Full-Body 60-Minute Yoga Practice

By / March 28, 2018

This full-length 60-minute yoga practice will strengthen your entire body, stretch tight muscles, and leave you feeling calm and refreshed! Welcome back! We are ending this month’s yoga progression series with a full-length 60-minute yoga class to stretch, strengthen, and invigorate your entire body. This hour-long class builds on the shorter sequences that we shared […]

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