[Pose Of the Week] Formidable Face Pose (Advanced)
Stretch your entire body from head to toe while building strength & balance in Formidable Face Pose… Formidable Face Pose (Ganda Bherundasana) – also known as Chin Stand ...
Tag: advanced balance pose
[Pose Of the Week] Rock Your World with Swinging Lotus Pose (Advanced)
Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana) – also known as Swinging Pose, or Pendant ...
[Pose Of the Week] Balance Like An Egg In Embryo In the Womb Pose (Advanced)
This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In the Womb Pose… Embryo In the Womb Pose ...
[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)
Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga ...