All posts in " advanced balance pose "
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[Pose Of the Week] Rock Your World with Swinging Lotus Pose (Advanced)

By Rose S. / July 2, 2021

Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana) – also known as Swinging Pose, or Pendant Pose – is an advanced yoga pose that requires plenty of both flexibility and strength. This is a dynamic variation of Scales Pose which includes an element […]

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[Pose Of the Week] Balance Like An Egg In Embryo In the Womb Pose (Advanced)

By Rose S. / June 4, 2021

This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In the Womb Pose… Embryo In the Womb Pose (Garbha Pindasana) – also known as Full Lotus Bind – is a unique advanced-level yoga pose that requires plenty of flexibility in the knees, hips, and ankles, […]

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[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)

By Rose S. / February 5, 2021

Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga pose that requires complete body awareness and activation. This amazing arm balance pose calls for both great strength and great flexibility. It will challenge your balance, your […]

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