[Pose Of the Week] Stretch & Shine In Star Pose (Beginner)
Stretch your spine, open your hips, and calm your mind in Star Pose… Star Pose (Tarasana) is a simple yoga pose that derives its name from it’s star ...
Tag: advanced hip opener
[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)
Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit ...
[Pose Of the Week] Aspire to Foot-Behind-the-Head Pose (Advanced)
Ready for a peak pose challenge? Try Foot-Behind-the-Head Pose! Foot-Behind-the-Head Pose (Eka Pada Sirsasana) is one of those quintessential advanced yoga poses that everyone thinks of when they ...