[Pose Of the Week] Rock Your World with Swinging Lotus Pose (Advanced)
Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana) – also known as Swinging Pose, or Pendant ...
Tag: advanced hip opening pose
[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)
Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit ...
[Pose Of the Week] Aspire to Foot-Behind-the-Head Pose (Advanced)
Ready for a peak pose challenge? Try Foot-Behind-the-Head Pose! Foot-Behind-the-Head Pose (Eka Pada Sirsasana) is one of those quintessential advanced yoga poses that everyone thinks of when they ...