All posts in " advanced yoga hip stretch "
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[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)

By Rose S. / May 7, 2021

Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit complicated, but it offers a fun and unique stretch! This pose helps to open up the groin area, offers a great stretch for the hamstrings and hip […]

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[Pose Of the Week] How to Do Sleeping Yogi Pose (Advanced)

By Rose S. / June 5, 2020

Sleeping Yogi Pose is an advanced yoga pose that stretches the entire body and may help to reduce anxiety and promote inner peace… Sleeping Yogi Pose (Yoga Nidrasana) – also known as Yogic Sleep Pose – is actually a lot harder than sleeping! This advanced pose requires extreme flexibility in the hips and hamstrings, but […]

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