[Pose Of the Week] One-Legged King Pigeon Pose I (Advanced)
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) – also ...
Tag: advanced yoga hip stretch
[Pose Of the Week] Dive Into Dove Pose (Advanced)
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose (Vajra Kapotasana) is an intermediate-to-advanced level yoga back ...
[Pose Of the Week] Cowherd Pose (Advanced)
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known as Yogi Goraksanath’s Pose – is an advanced-level ...
[Pose Of the Week] Straight Angle Pose (Advanced)
Open the hips, stretch the legs, and strengthen the core and spinal muscles with Straight Angle Pose… Straight Angle Pose (Samakonasana) – also known as Double Splits Pose ...
[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)
Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit ...
[Pose Of the Week] How to Do Sleeping Yogi Pose (Advanced)
Sleeping Yogi Pose is an advanced yoga pose that stretches the entire body and may help to reduce anxiety and promote inner peace… Sleeping Yogi Pose (Yoga Nidrasana) ...