All posts in " advanced yoga inversion "

[Pose Of the Week] One-Legged Inverted Staff Pose (Advanced)

By Rose S. / January 7, 2022

Challenge your strength, flexibility & balance from head-to-toe with One-Legged Inverted Staff Pose! One-Legged Inverted Staff Pose (Eka Pada Viparita Dandasana) – also known as One Legged Reversed Staff Pose or One Legged Upward Bow Pose – is an advanced-level yoga pose that provides intense stretch for the chest and entire front body, while strengthening […]


[Pose Of the Week] Tripod Headstand Pose (Advanced)

By Rose S. / November 5, 2021

Challenge your strength, balance, and more with Tripod Headstand Pose – for advanced yogis only! Tripod Headstand Pose (Mukta Hasta Sirsasana) – also known as Free Hands (or Hands Free) Headstand Pose, is an advanced-level yoga pose that is commonly done in the second series of Ashtanga yoga. This headstand variation is quite challenging, so […]


[Pose Of the Week] Challenge Yourself with Bound Standing Split Pose (Advanced)

By Rose S. / January 8, 2021

Balance, stretch, and strengthen with Bound Standing Split Pose – an advanced inverted balance pose… Bound Standing Split Pose (Baddha Urdhva Prasarita Eka Padasana) – the bound version of Standing Splits Pose – is a challenging advanced-level yoga pose that helps you learn both mental and physical balance. This pose strengthens the core and legs, […]


[Pose Of the Week] Revolved Split-Legged Headstand Pose (Advanced)

By Rose S. / September 11, 2020

Challenge yourself to new heights of balance, flexibility, and focus with Revolved Split-Legged Headstand Pose… Revolved Split-Legged Headstand Pose (Parivrttaikapada Sirsasana)  – also known as Revolved One-Legged Head Stand Pose, or Revolved One-Legged Head Balance Pose – is an advanced yoga pose that challenges your balance, upper body and core strength. In particular, you will […]