All posts in " advanced yoga pose tips "

[Pose Of the Week] Half-Rotated Standing Fire Log Pose (Advanced)

By Rose S. / March 29, 2019

Improve balance and strength with Half-Rotated Standing Fire Log pose… This advanced variation on Fire Log Pose will challenge your balance and strength, and help you learn to focus and stabilize through your trunk while balancing on one foot. Half-Rotated Standing Fire Log Pose (Ardha Parivrtta Agni Utkatasana) – also sometimes known as Twisted Half-Chair […]


[Pose Of the Week] Exploring Wheel Pose (Advanced)

By / June 29, 2018

Stretch and strengthen your entire body as you open your heart and improve your mood with Wheel Pose! Wheel Pose or Full Wheel Pose (Urdhva Dhanurasana), also called Upward Bow Pose, is an advanced yoga backbend pose that strengthens and stretches your entire body from head to toe, including your wrists, shoulders, chest, hips, hamstrings, […]


[Video] 5 Hard Yoga Poses Made Easy

By / June 15, 2018

Struggling with Crow Pose? Can’t seem to master Headstand, no matter how long you’ve been trying? Try these tips for making those hard yoga poses a little easier… We’re doing something a little different this week instead of our usual “Pose of the Week.” Many people have commented that they have trouble with specific poses, […]