[Pose Of the Week] One-Legged King Pigeon Pose I (Advanced)
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) – also ...
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) – also ...
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose (Vajra Kapotasana) is an intermediate-to-advanced level yoga back ...
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known as Yogi Goraksanath’s Pose – is an advanced-level ...
Get ready for an advanced yoga challenge with Tip-Toe Bound Foot One-Legged Inverted Staff Pose! Tip-Toe Bound Foot One-Legged Inverted Staff Pose (Prapada Baddha Pada Eka Pada Viparita ...
Challenge your strength & flexibility with Tip-Toe Pigeon Pose! Tip-Toe Pigeon Pose (Prapada Kapotasana) is closely related to (and often confused with) Big Toe Pigeon Pose (Padangushta Kapotasana), ...
Stretch your entire body from head to toe while building strength & balance in Formidable Face Pose… Formidable Face Pose (Ganda Bherundasana) – also known as Chin Stand ...
Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...
Challenge your balance, strength, & stamina with Flying Splits Pose! Flying Splits Pose (Eka Pada Koundinyasana II) – also known as Hurdler Pose, Albatross Pose, Twisted One Legged ...
Open the hips, stretch the legs, and strengthen the core and spinal muscles with Straight Angle Pose… Straight Angle Pose (Samakonasana) – also known as Double Splits Pose ...
Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known as Rooster Pose – is a challenging yoga ...