All posts in " advanced yoga pose "

[Pose Of the Week] Rooster In Lotus Pose (Advanced)

By Rose S. / June 10, 2022

Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known as Rooster Pose – is a challenging yoga pose that builds upper body strength in the arms, shoulders, wrists, and core. It also improves flexibility in the hips and legs, while improving balance and focus. […]


[Pose Of the Week] Standing Head-to-Knee Pose (Advanced)

By Rose S. / May 13, 2022

Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose that improves flexibility, strength, focus, and balance. This poses stretches the legs, arms, shoulders, back, and hips, while strengthening the back, core, and legs. It is also thought to improve digestion, build mental focus, and […]


[Pose Of the Week] Revolved Knee-to-Head IV Pose (Advanced)

By Rose S. / April 1, 2022

Challenge yourself with an intense leg stretch in Revolved Knee-to-Head IV Pose… Revolved Knee-to-Head Pose IV (Parivrtta Janu Sirsasana IV) is a variation on Revolved Knee-to-Head Pose that offers an advanced stretch for both the shoulders and the quadriceps. This pose is a seated twist that stimulates the digestive organs, kidneys, and abdomen, while also […]


[Pose Of the Week] Standing Bow Pose (Advanced)

By Rose S. / March 4, 2022

This challenging standing balance pose simultaneously improves strength, flexibility, balance, & circulation. Learn how to do Standing Bow Pose here… Standing Bow Pose (Dandayamana Dhanurasana) – aka Standing Bow Pulling Pose – is an advanced yoga pose that is similar to Dancer’s Pose, but with some key differences. While in Dancer’s Pose (or Lord of […]


[Pose Of the Week] Two-Legged Inverted Staff Pose (Advanced)

By Rose S. / February 4, 2022

Improve core strength & stability, flexibility, and focus in Two-Legged Inverted Staff Pose… Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) – also known as Upward-Facing Two-Foot Staff Pose or Forearm Wheel Pose – is a deep yoga back bend for experienced yoga practitioners. This intense stretch opens up the chest, shoulders, and hips, strengthens […]


[Pose Of the Week] One-Legged Inverted Staff Pose (Advanced)

By Rose S. / January 7, 2022

Challenge your strength, flexibility & balance from head-to-toe with One-Legged Inverted Staff Pose! One-Legged Inverted Staff Pose (Eka Pada Viparita Dandasana) – also known as One Legged Reversed Staff Pose or One Legged Upward Bow Pose – is an advanced-level yoga pose that provides intense stretch for the chest and entire front body, while strengthening […]


[Pose Of the Week] Forearm Wheel Pose (Advanced)

By Rose S. / December 3, 2021

Stretch, strengthen, and lift as you open your heart in Forearm Wheel Pose… Forearm Wheel Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose, Inverted Staff Pose A, or Viparita Dandasana A – is an advanced-level inverted back bend pose that challenges patience, awareness, strength, and flexibility. This deep back bend […]


[Pose Of the Week] Tripod Headstand Pose (Advanced)

By Rose S. / November 5, 2021

Challenge your strength, balance, and more with Tripod Headstand Pose – for advanced yogis only! Tripod Headstand Pose (Mukta Hasta Sirsasana) – also known as Free Hands (or Hands Free) Headstand Pose, is an advanced-level yoga pose that is commonly done in the second series of Ashtanga yoga. This headstand variation is quite challenging, so […]


[Pose Of the Week] Open In Strength & Power with Little Thunderbolt Pose (Advanced)

By Rose S. / October 22, 2021

Enjoy an advanced stretch for your thighs, back, chest, and more with Little Thunderbolt Pose… Little Thunderbolt Pose (Laghu Vajrasana) – also sometimes known as Full Camel Pose – is an intermediate-to-advanced level back bend pose that opens the chest and stretches the entire front body, while strengthening the core, thighs, and spinal muscles. This […]


[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)

By Rose S. / October 8, 2021

Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or Lotus Crow Pose – is an advanced-level yoga pose that combines balance, strength, and flexibility. In this pose, you will balance in Crane/Crow Pose, while keeping your […]

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