[Pose Of the Week] Rooster In Lotus Pose (Advanced)
By Rose S. / June 10, 2022Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known as Rooster Pose – is a challenging yoga pose that builds upper body strength in the arms, shoulders, wrists, and core. It also improves flexibility in the hips and legs, while improving balance and focus. […]