Build upper body strength, increase hip flexibility, and more with Flying Pigeon Pose… Flying Pigeon Pose (Eka Pada Galavasana), also known as Flying Crow Pose, is an advanced yoga pose that challenges strength, flexibility, and balance all at the same time. This challenging arm balance pose will help to open the deep lateral rotators of […]
Build strength and flexibility throughout the body with this intense advanced asana: Scorpion Pose… Scorpion Pose (Vrischikasana) is an advanced yoga pose that improves both strength and flexibility – especially in the core, back, and upper body. It also stretches the neck, chest, and abdominals, opens the heart, and improves endurance and stamina. Scorpion is […]
This advanced inversion pose has benefits for both the body and brain. Here are a few things to know about Peacock Feather Pose… Peacock Feather Pose (Pincha Mayurasana) is a challenging inversion pose that is often used as an alternative to Headstand. This advanced yoga pose provides the many benefits of inversion, without putting pressure […]
Improve balance, flexibility, and strength and connect with the cosmos in Dancer’s Pose. Dancer’s Pose (Natarajasana) – also known as “Lord of the Dance” or “King Dancer’s” Pose is an intermediate-to-advanced standing yoga pose that will challenge your balance, build strength in your lower body, and stretch your arms, shoulders, chest, hips, thighs, and more. […]
Challenge your balance & strengthen your core with Revolved Half-Moon Pose… Revolved Half-Moon Pose (Parivrtta Ardha Chandrasana) is a more advanced variation of Half Moon Pose, combining the challenge of balancing on one leg with a detoxifying twist. This stretching and strengthening pose boasts a long list of wonderful benefits, from building strength in the […]
Stretch and strengthen your entire body as you open your heart and improve your mood with Wheel Pose! Wheel Pose or Full Wheel Pose (Urdhva Dhanurasana), also called Upward Bow Pose, is an advanced yoga backbend pose that strengthens and stretches your entire body from head to toe, including your wrists, shoulders, chest, hips, hamstrings, […]
Struggling with Crow Pose? Can’t seem to master Headstand, no matter how long you’ve been trying? Try these tips for making those hard yoga poses a little easier… We’re doing something a little different this week instead of our usual “Pose of the Week.” Many people have commented that they have trouble with specific poses, […]
Mermaid Pose is an advanced yoga pose that opens the hips and chest and helps you explore your body’s fluidity. Here’s how to do it – and some cautions before you try it… Mermaid Pose is an advanced version of one of my favorite yoga poses of all time – One-Legged King Pigeon Pose (often […]
Supported Shoulderstand Pose is an intermediate-to-advanced level yoga pose with a number of wonderful benefits for both body and mind. Here are some tips for mastering the full pose… If you are ready to move into full Shoulderstand Pose, you may wish to start out with this supported version. Supported Shoulderstand (Salamba Sarvangasana) is often […]
Lotus Pose is a deceptively simple but advanced yoga pose that increases lower body flexibility and helps you achieve inner calm. Lotus Pose (Padmasana) is known for calming the mind and is widely used for meditation practices, or to begin or end a yoga session. Lotus also stretches the hips, ankles, and knees, strengthens the […]
