[Pose Of the Week] Formidable Face Pose (Advanced)
Stretch your entire body from head to toe while building strength & balance in Formidable Face Pose… Formidable Face Pose (Ganda Bherundasana) – also known as Chin Stand ...
Tag: advanced yoga poses
[Pose Of the Week] Bound Lord of the Dance Pose (Advanced)
Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...
[Pose Of the Week] Straight Angle Pose (Advanced)
Open the hips, stretch the legs, and strengthen the core and spinal muscles with Straight Angle Pose… Straight Angle Pose (Samakonasana) – also known as Double Splits Pose ...
[Pose Of the Week] Rooster In Lotus Pose (Advanced)
Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known as Rooster Pose – is a challenging yoga ...
[Pose Of the Week] Standing Head-to-Knee Pose (Advanced)
Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose that improves flexibility, strength, focus, and balance. This ...
[Pose Of the Week] Revolved Knee-to-Head IV Pose (Advanced)
Challenge yourself with an intense leg stretch in Revolved Knee-to-Head IV Pose… Revolved Knee-to-Head Pose IV (Parivrtta Janu Sirsasana IV) is a variation on Revolved Knee-to-Head Pose that ...
[Pose Of the Week] Standing Bow Pose (Advanced)
This challenging standing balance pose simultaneously improves strength, flexibility, balance, & circulation. Learn how to do Standing Bow Pose here… Standing Bow Pose (Dandayamana Dhanurasana) – aka Standing ...
[Pose Of the Week] Two-Legged Inverted Staff Pose (Advanced)
Improve core strength & stability, flexibility, and focus in Two-Legged Inverted Staff Pose… Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) – also known as Upward-Facing Two-Foot Staff ...
[Pose Of the Week] One-Legged Inverted Staff Pose (Advanced)
Challenge your strength, flexibility & balance from head-to-toe with One-Legged Inverted Staff Pose! One-Legged Inverted Staff Pose (Eka Pada Viparita Dandasana) – also known as One Legged Reversed ...
[Pose Of the Week] Forearm Wheel Pose (Advanced)
Stretch, strengthen, and lift as you open your heart in Forearm Wheel Pose… Forearm Wheel Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose, ...