All posts in " aerial yoga pose variations "
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[Pose Of the Week] Strengthen & Stabilize in Suspended Plank Pose (Intermediate)

By Rose S. / October 15, 2021

Supercharge your plank & tone your core, arms, shoulders, & more with Suspended Plank Pose… Aerial yoga opens up a whole new world of pose variations, and although these poses have some similarities to their grounded counterparts, there can also be some significant differences. Many aerial yoga poses require additional strength in the core muscles […]

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Is Aerial Yoga Right for You?

By Rose S. / October 11, 2021

Here’s why aerial yoga is all the rage these days… If you’re looking to try something new in your yoga practice, aerial yoga may be just the ticket! This unique form of yoga – also sometimes referred to as AntiGravity® yoga – adapts traditional yoga poses to a yoga swing, trapeze, or hammock. These props […]

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