All posts in " aerial yoga "

[Pose Of the Week] Strengthen & Stabilize in Suspended Plank Pose (Intermediate)

By Rose S. / October 15, 2021

Supercharge your plank & tone your core, arms, shoulders, & more with Suspended Plank Pose… Aerial yoga opens up a whole new world of pose variations, and although these poses have some similarities to their grounded counterparts, there can also be some significant differences. Many aerial yoga poses require additional strength in the core muscles […]


[Weekly Workout] 20-Minute Full-Body Aerial Yoga Flow

By Rose S. / October 13, 2021

Enjoy this 20-minute home aerial yoga class for a quick full-body workout! Trying out aerial yoga at home? Here’s a short class that focuses on flow and concentration, while engaging your entire body from head to toe. This 20-minute class is great for those days when you are short on time, or it can also […]


The 5 Weirdest Yoga Trends of 2017

By / January 8, 2018

Here’s a recap of some of the strangest yoga trends of 2017! It’s sometimes funny to me that yoga has been around for thousands of years, but there are all these “hot” modern yoga trends that everyone just has to try out… I guess it’s just our tendency to want to make what is old […]