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What Is Nadi Shodhana Breath?

By Rose S. / June 14, 2021

Enhance your yoga or meditation practice with nadi shodhana breath… If you’ve been doing yoga for a while – especially any type of yoga that focuses on Pranayama or breath practices, you may have been introduced to nadi shodhana – or alternate nostril breathing. (The Sanskrit term “nadi” means “stream,” “channel,” or “flow,” while shodhana […]

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