All posts in " anger therapy "

3 Yoga Techniques for Releasing Anger Quickly

By / June 2, 2017

These 3 yoga techniques can help you release anger in a constructive and positive way, and quickly regain your sense of happiness and calm. We all get angry sometimes – it’s just part of being human. But holding onto your anger can have long-term health consequences, as well as increasing stress, and of course, damaging […]