All posts in " Anjaneyasan "
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[Pose Of the Week] Wake Up & Open Up In Crescent Lunge Pose (Beginner)

By Rose S. / September 13, 2019

Stretch your lower body and spine, boost your energy, and reduce fatigue with Crescent Lunge Pose… Crescent Lunge Pose (Anjaneyasana), also known as High Lunge or Runner’s Lunge, is a wonderful beginner-level yoga stretch for the lower body and spine. This standing yoga pose also helps to build strength in the legs, promote stability in […]

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