All posts in " Ardha Padma Sarvangasana "
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[Pose Of the Week] Half-Lotus in Shoulder Stand Pose (Advanced)

By Rose S. / September 3, 2021

Build strength & stability & stimulate the throat chakra for clear communication with Half-Lotus in Shoulder Stand Pose… Half-Lotus in Shoulder Stand Pose (Ardha Padma Sarvangasana) is an intermediate-to-advanced yoga pose that provides a challenge to both balance and strength, while stimulating the throat chakra. This pose helps to improve circulation, strengthens the spine, shoulders, […]

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