All posts in " Ardha Uttanasana "
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[Pose Of the Week] Half-Standing Forward Fold (Beginner)

By / July 20, 2018

Half-Standing Forward Fold is a wonderfully gentle stretch for the entire body. Here are some tips and modifications for doing it right… A few weeks ago, we discussed Standing Forward Bend Pose, but a related pose that is often used in conjunction with this pose is the Half-Standing Forward Fold (or Bend) pose (Ardha Uttanasana). […]

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