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Is It Okay to Do Yoga Inversions When…

By Rose S. / March 16, 2020

Is it okay to do yoga inversions when you’re pregnant or menstruating? Let’s take a look… Yoga inversion poses like Headstand, Shoulderstand, and Wheel are very popular, but there is some controversy over when these poses are appropriate. Many people advise that you should not do even the mildest yoga inversions (like Downward Facing Dog […]

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